“What are some tips I can use to lower my anxiety?”
CBD Education Series
Feeling anxious is a common experience for many people, and it can be caused by a wide range of situations and circumstances.
Fortunately, there are many relaxation techniques that can help reduce anxiety and promote feelings of calm and relaxation. Taking CBD can help you by supporting these techniques.
Here are some techniques you can to try:
1. Deep breathing – Take deep breaths and acknowledge the anxiety.
Sight, sound, touch, smell, taste. Pay attention to your surroundings and notice the colors, shapes, and textures of the objects around you. Focus on something calming or beautiful, like a flower or a landscape. Listen to the sounds around you, like birds chirping or the hum of a fan.
Notice the feeeling of your clothing on your skin, the feeling of the ground beneath your feet, or the texture of an object in your hand. Take in the smells around you and savor the taste of food or a drink you might have, enjoy the flavors & textures.
2. Engage with your senses – Become present in the moment and distract yourself from anxious thoughts.
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Fortunately, research suggests that CBD can be beneficial for reducing these symptoms. It can reduce the frequency and intensity of hot flashes, calm nerves & relax the body, relieve any pain you might be feeling and even help you get a better night’s sleep.
3. Remove yourself from the stressful environment.
We know this isn’t always possible but if a situation feels too overwhelming it’s important to take yourself out of that situation at least for a moment to calm down and recenter.
4. Take your daily dose of CBD.
CBD is shown to lessen the body’s response to stress & regulate mood. It’s also found to boost serotonin levels. Increased serotonin, in turn, helps reduce anxiety which implies that the effects of CBD are similar to those of anti-anxiety medication and antidepressants.
5. Visualiziation – Find a calming spot.
Visualization involves imagining a calming or peaceful scene in your mind, such as a beach or a forest. Close your eyes and visualize yourself in this setting, taking in the sights, sounds, and smells.
Try to engage all your senses to make the visualization as vivid as possible. The CBD will slowly start to take effect and this is a great way to support the process.
Take it slow and listen to what you need. Remember, relaxation techniques are just one part of an overall strategy for reducing anxiety. If you’re experiencing significant anxiety or it’s interfering with your daily life, consider seeking help from a mental health professional.
If you need support with choosing what CBD product is best for your needs we are happy to help you along the way.
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