CBD Dosage Calculator: How Much Should You Take?
Whether you’re a beginner or a pro-CBD user, at some point, you might have wondered what CBD dosage is right for you. Well, the amount of CBD you need to take cannot be randomly stated, nor can every user rely on the packaging guidelines, as their intent of use and desired effects generally vary.
So, how do you determine the ideal CBD dosage for you? Well, in essence, it depends on several factors, like body weight, metabolism, and individual tolerance. There’s no universal “one-size-fits-all” amount prescribed.
In this blog, we’ve provided a custom CBD dosage calculator that helps you calculate the exact amount of CBD you need based on your physical specifications and intended outcomes. No more guesswork or beating around the bush, just personalized recommendations to help you get the best results!
What Is CBD?
CBD, or Cannabidiol, is a naturally occurring compound found in the cannabis plant, among other cannabinoids like THC, natural terpenes, and flavonoids.
They are associated with many wellness benefits, such as relaxation, pain relief, sleep improvement, reduced inflammation, and, in some cases, even a decent amount of comfort from stress and anxiety.
Additionally, since CBD is non-psychoactive, all these benefits come without a high! How does CBD work in the body, though? It interacts with the body’s endocannabinoid receptors found in the brain, spinal cord, and immune system to influence the regulation of essential cognitive and immune functions.
As a result, users often observe enhanced mood and an overall sense of balance after its consumption.
How Much CBD Should You Take?
Just bought your CBD product batch and not sure how much to take? Our simple advice would be to start low and go slow! CBD products vary in composition. While pure ones like CBD isolates may not be psychoactive at all, full-spectrum cbd products may contain minute amounts of THC that can get you high.
Nevertheless, even in the absence of THC, your body’s response to plain old CBD may significantly differ based on factors like metabolism, body weight, method of intake, individual tolerance, and why you’re using CBD in the first place. So, it’s essential to start gradually with a small dosage and adjust later based on your body’s response.
Most people begin with a daily dose of 10-20 mg of CBD and then slowly increase to 20-50 mg of CBD per day, based on their personal needs. Some high-tolerance individuals may require more than 50 mg for more noticeable effects. You can get precise recommendations using our accurate CBD daily dosage calculator.
CBD Daily Dosage Calculator
Here’s a detailed chart on CBD dosage based on different body weights, calculated precisely using our top-notch CBD dosage calculator.
| Body Weight | Low Dosage | Medium Dosage | High Dosage |
| Under 45 lbs | 5 mg | 7mg | 9mg |
| 45 to 80 lbs | 7mg | 12 mg | 17 mg |
| 80 to 100 lbs | 8mg | 24mg | 40mg |
| 100 to 120 lbs | 10mg | 30mg | 50mg |
| 120 to 140 lbs | 12mg | 36mg | 50mg |
| 140 to 160 lbs | 14mg | 42mg | 70mg |
| 160 to 180 lbs | 16mg | 48mg | 80mg |
| 180 to 200 lbs | 18mg | 54mg | 90mg |
| 200 to 220 lbs | 20mg | 60mg | 100mg |
| 220 to 240 lbs | 22mg | 66mg | 110mg |
| Over 240 lbs | 24mg | 72mg | 120mg |
Factors That Influence CBD Dosage
To determine the exact CBD dosage, even using a CBD dosage calculator, you need to consider a few parameters and physical specifications like body weight, metabolism, age, frequency of intake, method of consumption and more. Let’s discuss how these considerations matter!
Body Weight and Metabolism
Body weight impacts CBD absorption. Generally, individuals with higher body weight may require a higher dosage to experience the same effects as someone with a lower body weight. Additionally, people with a faster metabolism may process CBD more quickly, meaning they might need more frequent doses or a slightly higher amount.
Method of Consumption
The way you take CBD affects how quickly and effectively it works. CBD oils and tinctures, taken sublingually, absorb into the bloodstream relatively more quickly, usually within 10-15 minutes, and provide effects lasting around 4–6 hours. CBD edibles and capsules take longer to kick in—anywhere from 30 to 90 minutes—but their effects can last up to 8 hours.
Individual Tolerance and Sensitivity
With more frequent uses, some users build a tolerance to CBD, meaning they might need to increase their dosage over time to get the same effects. On the other hand, some people are naturally more sensitive to CBD and may require lower doses than the general recommendation.
Age and Overall Health
Age can influence how the body metabolizes CBD and, therefore, determine the dosage of consumption. Older adults may process CBD more slowly and could benefit from lower doses, while younger individuals with an active metabolism may require slightly higher amounts.
Consistency and Frequency of Use
CBD works best when taken consistently. Regular users often find that CBD builds up in their system, leading to better results over time. In contrast, occasional users may require slightly higher doses to experience noticeable effects.
How to Calculate the Right CBD Dosage for You?
Finding your ideal CBD dosage doesn’t have to be complicated. Instead of guessing, you can follow a step-by-step approach to determine the right amount for your needs using our CBD daily dosage calculator. Here’s how:
Understanding CBD Strength and Potency
Before calculating your dosage, it’s important to understand CBD potency, which is usually measured in milligrams (mg) per millilitre (ml) in oils or per serving in edibles and capsules. For example, a 30ml CBD oil bottle containing 600mg of CBD means each 1ml dropper delivers 20mg of CBD. The potency of your product directly impacts how much you need to take.
Using a CBD Dosage Calculator
Instead of trial and error, a CBD dosage calculator simplifies the process by considering factors like your weight, experience level, and reason for using CBD. CBDNorth offers a free online CBD Dosage Finder that provides a personalized recommendation in seconds. Simply enter your details, and the tool will suggest a starting dose and adjustments based on your feedback.
Starting with a Low Dose
Wondering how much CBD a beginner should start with? If you’re new to CBD, it’s best to take baby steps. We recommend starting with 10–20mg of CBD per day and gradually increasing by 5–10mg every few days until you find your sweet spot. Tracking how you feel after each dose can help you make informed adjustments.”
Considering the Purpose of CBD Use
The amount of CBD you need also depends on why you’re using it. Lower doses might be sufficient for general wellness and relaxation, while higher doses are often preferred for more specific needs like sleep improvement, pain relief, or soothing muscular discomfort and inflammation.
Various Methods of Consuming CBD
Despite the same strength and potency, not all CBD products have the same onset time. The effects may be identical, but they kick in at different paces and last for distinctly different hours. Here’s a check on the major CBD products and how their effectiveness varies when consumed.
CBD Oil
CBD oil is one of the most popular options for CBD consumption, especially due to its versatility and fast absorption. When taken sublingually (under the tongue), it enters the bloodstream quickly and may produce effects in 15-45 minutes. You can also mix it with food and drinks for tasteful consumption, but such ingestion will take time to show effects. Confused about the dosage? Use our prompt CBD oil dosage calculator for personalized recommendations.
Edible Gummies
CBD gummies are a convenient and delicious way to consume CBD. Since they’re taken orally and digested in the body before being mixed with the bloodstream, their effects usually take 30–90 minutes to kick in. However, they tend to last 4–6 hours.
CBD Tinctures
Similar to CBD oil, CBD tinctures are alcohol-based extracts typically taken sublingually. They have a rapid absorption rate, with the first effects generally appearing in 10-15 minutes after consumption. Due to their concentrated composition, some users find tinctures more potent than oils.
CBD Topicals
CBD topicals are CBD-infused creams, balms, and lotions applied directly to the skin for targeted relief. Unlike other methods, topicals do not enter the bloodstream but interact with local cannabinoid receptors and soothe muscular, joint, and skin-related discomfort.
Vape Pens
Vaping CBD delivers the fastest effects (generally within 5-10 minutes) because the CBD enters your lungs and quickly reaches your bloodstream. However, the effects are short-lived (usually lasting 1-3 hours), so vaping may require more frequent use.
Conclusion
While CBD has been popularly consumed in many regions to inherit its numerous natural wellness benefits, its dosage has always been a bit of a question mark. Users have not been able to fit it into one mould, as their bodies have responded drastically differently to the same amount of CBD consumed in identical forms.
Why is that so? Well, CBD effects depend on several factors, such as body weight, tolerance, metabolism, frequency of consumption, and intended purpose. All these factors are unique to users, so their CBD needs differ.
We offer our custom CBD dosage calculator to calculate exactly how much CBD you require to serve your wellness purpose. You just have to enter your details and answer a few questions to get personalized dosage recommendations. Whether you prefer oils, gummies, or topicals, our CBD Dosage Finder will help you carve out the most effective CBD routine.
Frequently Asked Questions
Yes, CBD is legal in Canada, but it is strictly regulated under the Cannabis Act. To legally buy or use CBD products, they must be sourced from a licensed producer and sold through provincially or federally authorized retailers. Additionally, CBD products must contain no more than 0.3% THC and can only be consumed by adults over 18 years.
The ideal CBD dosage varies for different users, but beginners are recommended to start low and slow, preferably with 10-20 mg CBD daily. You can monitor your body’s response and raise the levels gradually, considering factors like body weight, purpose, metabolism, and individual tolerance to the substance. For precise calculations, you can also use our custom CBD Dosage Calculator.
CBD overdose is unlikely if you calculate the precise amount you need using our CBD dosage calculator. Precise dosages give you the desired effects and intended wellness benefits. However, lower doses can be underwhelming and deliver insufficient impact, whereas higher doses may disturb your body’s overall balance.
No, CBD is non-psychoactive and does not cause a high. However, full-spectrum CBD contains slight traces of THC (up to 0.3%), a psychoactive cannabis compound which may produce mild euphoric effects in some users. Broad-spectrum and CBD isolates are completely THC-free.
Yes, CBD is generally considered safe for consumption in any form. However, for best effects, it is always recommended to calculate the exact dosage you need based on your intended purpose, body weight, metabolism, individual CBD tolerance, frequency of use, method of consumption, and several other factors.
