CBD Gummies for Sleep and Insomnia: Are they really effective?
Sleep is important for our well-being, yet millions of us struggle with sleep disorders. We spend nights tossing and turning on our beds, trying to fall asleep. It not only makes us feel grumpy the next morning but can result in some serious health issues.
According to the World Health Organization (WHO), approximately 30% of the global population suffers from insomnia symptoms. Furthermore, 1 in 7 Canadians (14%) who fall under the age bracket of 15 and older have chronic insomnia, as per the Statistics Canada report. Well! The numbers are worrisome.
Although many treatments are available, people who do not want to take traditional sleep medications are seeking natural remedies. One such helpful alternative is cannabidiol (CBD) gummies for sleep. They are a safe, natural and reliable way in the world of sleep aids, and they can feel like a sweet treat before bed. They possess non-psychoactive properties, making it a safer choice for those looking to avoid sleeping pills.
In this article, we will discuss the potential benefits of CBD gummies for sleep and insomnia. We will also examine research findings, expert opinions, how CBD works and tips on choosing the best CBD gummies for sleep.
Research on CBD Gummies for Sleep and Insomnia
Several types of research have shown promising results of CBD’s effects on sleep. The findings of some of them are:
- University of British Columbia (UBC) Study (2020): A University of British Columbia study investigated the impacts of CBD on anxiety and sleep. The researchers found that 47% of individuals observed improved sleep quality after taking CBD. The study showed that the anxiolytic properties of CBD could support good sleep.
- Dalhousie University Research (2019): According to a Dalhousie University survey, 40% of Canadian medicinal cannabis users used CBD to help with their sleeping problems. Within this group, 74% reported improved sleeping patterns, such as decreased time to fall into slumber and less awakening during the night.
- Health Canada Survey (2019): In addition to the above-mentioned research, Health Canada conducted a survey. It reported that 24% of Canadians who use cannabis for medical purposes saw improvement in their sleep. According to them, their sleep problems were resolved. This survey revealed that a significant portion of the Canadian population saw good results when they used CBD and other cannabis products as sleep aids.
Possible Causes of Insomnia
Several factors can lead to insomnia. Understanding these factors can help find the right solutions to resolve this problem. Some of the common reasons are as follows:
- Mental Health Disorders: Mental health disorders like anxiety and depression are a few of the many causes that can lead to insomnia. Feeling sad or worried makes it hard for your mind and body to relax. You keep tossing and turning on the bed, disrupting sleep patterns. A sleepless night makes you feel more anxious and sad. It pulls you into the depth of mental anxiety and degrades your mental and physical health.
- Chronic Conditions: Individuals suffering from chronic pain find it difficult to sleep at night. Health conditions like back problems or arthritis make it difficult to find a relaxing sleeping position. The chronic pain becomes a hurdle to relaxation. The discomfort caused by pain keeps you awake at night.
- Eating and Drinking Habits: What you eat or drink greatly affects your sleep. Caffeine-containing tea, coffee, or sodas can make it hard to fall asleep, and eating a heavy dinner at night can also interfere with sleep.
- Environmental Factors: The conditions in which you sleep greatly impact your sleep. Uncomfortable bedding, light or noise around you, and electronic gadgets can disturb your sleep. Blue light from phones and laptops can disrupt your body’s natural sleep cycle and make it hard for you to sleep.
What Are CBD Gummies for Sleep and Insomnia?
Cannabidiol (CBD) is a natural substance that is extracted from cannabis plants and added to edible gummy candies. These gummies are THC-free and do not have psychoactive properties. Therefore, you do not feel high when you take them. CBD affects the endocannabinoid system of the body, which aids in regulating multiple activities such as sleep, mood and pain.
CBD gummies are primarily made for unwinding purposes and enhancing sleep quality. They provide a simple approach to incorporating CBD into your daily routine. With these gummies, keeping the dosage consistent becomes very easy. Each gummy has an equal amount of CBD.
When seeking natural and safe remedies to assist with sleep issues, many people turn to CBD gummies. These gummies are quite handy, tasty, and convenient. They come in different tastes, which makes them an enjoyable alternative for individuals who prefer taking CBD rather than traditional sleeping pills.
How does CBD work to improve sleep and fight insomnia?
The human body has an endocannabinoid system, also known as ECS. It is a complex network of neurotransmitters and receptors present throughout the body. It consists of endocannabinoids (molecules produced naturally by the body), cannabinoid receptors (CB1 and CB2) and many enzymes. CB1 receptors are a part of the central nervous system (CNS), including the brain. On the other hand, CB2 receptors are present in peripheral organs and tissues. They are a part of the peripheral nervous system.
When consumed, CBD reacts with the body’s CB1 and CB2 receptors. CBD directly influences these receptors and enhances the ECS’s ability to use its own endocannabinoids more effectively by inhibiting enzymes that break them down, thereby prolonging their therapeutic effects.
Besides this, CBD has stress-relieving and anxiolytic properties. When it reacts with the serotonin receptors, it changes serotonin levels in the brain, regulating mood and anxiety. CBD increases serotonin signaling in the body, making one feel better and reducing anxiety levels. Reduced stress levels ultimately make one feel relaxed and lead to better sleep.
Furthermore, CBD has neuroprotective properties. It protects the neurons from damage and inflammation and enhances optimal brain functioning, improving sleep cycles.
Benefits of CBD Gummies
CBD Gummies can help treat several health conditions. Studies have proven that they can improve sleep quality, reduce anxiety, and improve overall health. Let’s take a closer look.
A. Reducing Anxiety Levels
A study published in Neurotherapeutics found that CBD has shown promising results in resolving anxiety disorders like social anxiety disorder (SAD), generalized anxiety disorder (GAD) and post-traumatic stress disorder (PTSD). The CBD interacts with the endocannabinoid system (ECS) in the body, making your brain feel more relaxed and at ease. When your brain feels relaxed, it makes it easy to fall asleep quickly. Besides this, CBD has anxiolytic properties, which help in reducing anxiety.
If you want to explore CBD Gummies for anxiety in Canada, consider exploring CBDNorth. Their gummies are not only THC-free but tested by third-party labs for purity and potency.
B. Soothing Chronic Pain
When suffering from chronic pain, it becomes hard to sleep peacefully. The continuous pain becomes a hurdle and doesn’t let our brain relax. Disturbed sleep hampers our daily routine and makes our health condition even worse.
CBD possesses the analgesic properties. Due to this, when consumed, CBD can help alleviate pain, leading to better sleep.
C. Improving Symptoms of REM Sleep Behavior Disorder
People with Parkinson’s disease can have disturbed sleep and commit dangerous acts in their sleep. Consuming CBD in such a case reduces the frequency of RBD without causing significant side effects. A case study published by the Journal of Clinical Pharmacy and Therapeutics also supports this and states that CBD can help in treating Parkinson’s disease.
D. Reducing Daytime Sleepiness
CBD could help control sleep-wake cycles and reduce excessive daytime sleepiness instead of sedation. A study published in Current Psychiatry Reports reveals that CBD, by interacting with receptors critical to the sleep-wake cycle, may induce wakefulness during daylight hours. It also increases concentration and helps one think clearly.
E. Natural Sleep Aid Properties of CBD
CBD gummies for sleep are an all-natural alternative to traditional sleeping pills like benzodiazepines or prescription medications for insomnia. Unlike these drugs, CBD is not addictive and does not lead to drug abuse and adverse reactions. CBD gummies for sleep and insomnia are non-addictive and help improve overall health.
F. Improved Sleep Quality and Duration
In addition, CBD helps people fall asleep faster and improves the overall quality and duration of sleep. Research published in the Journal of Psychopharmacology revealed that CBD enhanced the total time spent in deep sleep, leading to improved sleep patterns and fewer nighttime awakenings.
Dr. Mark Ware, from McGill University Health Centre, Canada, states that CBD can help combat insomnia and improve sleep quality. He is a leading pain specialist at McGill University. He said that patients report revealing that CBD can help combat insomnia, particularly when the reason behind it is anxiety and pain. Besides this, he also said that more research is needed to understand CBD’s effect on the human body.
G. Non-Habit Forming and Safe for Regular Use
Non-addictiveness is one of the significant advantages that come with using CBD gummies. Contrary to some prescription drugs that can cause addiction over long-term use, regular consumption of CBD gummies is considered safe. A review article posted in Substance Abuse: Research and Treatment also confirmed its low potential for abuse and addictiveness.
H. Convenient and Tasty Option for Sleep Support
CBD gummies are both effective and convenient. Their dosage is predetermined, so there is no need to measure out servings or estimate amounts. For people who find CBD oils for sleep or CBD edibles for sleep unpalatable, CBD gummies can be a great option. They are tasty and easy to carry wherever you go, and their small size makes them very convenient to consume when on the go.
How to Choose the Best CBD Gummies for Sleep?
Now comes the most important question. How do you choose the best CBD gummies for sleep? So many options available in the market might confuse you. Well, here are a few things that you need to consider before making the right choice.
- Quality and Purity: Always choose CBD gummies manufactured by reputable brands that prioritize safety, purity, and potency. Read their labels properly and see whether they have undergone third-party testing. Third-party testing ensures that the CBD product you are buying is free of contaminants like pesticides, residual solvents, and heavy metals.
- CBD Concentration: Apart from checking quality and purity, always check CBD concentration. The effectiveness of your CBD product depends on the concentration of CBD. Generally, higher concentrations provide stronger effects. If you are a beginner, do not start with a product with a higher CBD concentration. Always begin with a low range of around 10-25 mg of CBD per gummy.
- Ingredients: When purchasing CBD gummies, choose those that contain natural ingredients and avoid those with artificial additives or unnecessary fillers. Look for products with organic CBD extract and natural sweeteners such as organic cane sugar or fruit juice. Avoid high fructose corn syrup or artificial colours in a product because these may diminish CBD’s health benefits.
- Flavour and Form: The taste and shape of your gummy will determine whether you will enjoy it or find it convenient. Look for flavours that appeal to your palate, whether fruity, herbal, or something in between. Some companies have vegan or gluten-free options to serve people with special dietary needs or restrictions. Lastly, consider what texture your gummy has – Is it chewy and soft, or is it harder? This might affect how fast the CBD enters your bloodstream.
- Convenience and Usage: Finally, there are some practical considerations when using CBD gummies for sleep and insomnia at night. It is better to choose the packing size depending on how many times you use them during the day and what you can afford financially. Single-serving packages or larger bottles could also be purchased depending on one’s frequency of use. Furthermore, these products can be carried around easily and consumed discreetly, making them a suitable choice.
CBD Gummies from CBDNorth
CBD gummies from CBDNorth taste amazing and provide innumerable wellness benefits. They are available in various flavours ranging from apple, raspberry, orange, lemon and blackberry to wild berries.
Here are some reasons why these gummies are some of the best CBD gummies for sleep in the Canadian market:
- Variety of Flavours: These gummies are available in a range of sweet and sour flavours, such as apple, wild berries, orange, lemon, raspberry, and blackberry, ensuring that there is a flavour for every person’s taste buds. These tasteful flavours make it fun to incorporate CBD into your daily routine. They can be consumed as a treat at any time.
- Organic Ingredients: These gummies are manufactured from organically grown hemp that is free from pesticides, insecticides, and harmful preservatives. They are also tested by third-party labs for efficacy and purity.
- Efficiency: Each gummy contains exactly enough CBD, so regular dosing can be maintained. These gummies contain the right dosage, enabling one to achieve the desired results.
- Relaxation and Well-being: Combining CBD’s health benefits with the pleasure of eating these tasty gummies, they aid in physical and mental relaxation. It can decrease anxiety symptoms while relieving pain and enhancing sleep quality.
- Third-party testing: CBDNorth’s products undergo third-party testing to ensure their safety and effectiveness.
In addition to CBD edibles, there are other helpful options that can assist you in overcoming insomnia and enhancing the quality of your sleep. Millions of people utilize natural remedies like CBD oil, which is very popular. Use it as a sublingual supplement for rapid absorption, or mix it with your favourite meal or beverage. It might help you unwind and be adjusted to the dosage that suits you best.
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Conclusion
Over the recent years, CBD gummies have gained popularity as a great natural remedy for sleep and insomnia. Research done so far also suggests that CBD can reduce anxiety, improve sleep quality and combat insomnia. However, more research needs to be conducted to drive out its maximum benefits.
Before adding CBD gummies for sleep and insomnia to your daily routine, always consult a healthcare professional first. Besides this, always choose a high-quality CBD product manufactured by a reputable brand like CBDNorth.
Frequently Asked Questions – FAQs
1. Which CBD gummies are best for sleep?
Quality-focused, transparent, and reliable manufacturers like CBDNorth offer the best CBD gummies for sleep. When buying them, look for products that come with third-party lab tests to confirm they are free from pollutants. It’s important to take into account the specific concentration of CBD that your body needs. Additionally, you should always begin with small doses of 10–25 mg.
2. Is it safe to use CBD for sleep?
CBD is generally safe when used responsibly for sleep. Start with a minimal dose and progress to a higher dose as tolerance builds up. Speak with a healthcare provider, particularly if you have any health issues or are taking medication that may interact with CBD. Purchase products made by trustworthy brands that give precise dosage information and have their products evaluated for purity through independent laboratories.
3. How much CBD gummies do you need to sleep?
Different factors, like body weight, metabolism rate, and sensitivity to cannabidiol, determine how many CBD Gummies one has to take to fall asleep. For instance, beginners usually start out at around 10-25 milligrams per gummy bear, while experienced users might need up to fifty-milligram doses and above.
4. Do CBD gummies work for sleep?
Studies have proven that CBD gummies help improve the quality of sleep and combat insomnia if it is caused by chronic pain or anxiety. CBD interacts with the central nervous system (CNS) and peripheral nervous system (PNS), making one feel more relaxed and happy. It also interacts with the receptors that modulate the body’s sleep cycle and helps one fall asleep quickly.
5. What is better for sleep, CBD or melatonin?
CBD and CBD both help one fall asleep, but both work differently. Melatonin is a quick fix that can be used to adjust sleep patterns caused by jet lag or other conditions. On the other hand, CBD promotes deeper and better sleep by addressing underlying problems like pain and anxiety. Which one you should choose will depend on your needs. Melatonin is a good option if you need to fall asleep quickly, while CBD is a better option if you want to enhance the quality of your sleep and address underlying conditions. It is recommended to speak with a medical expert before making a decision.
6. What is the best CBD for sleep for seniors?
Low THC content in CBD products should be prioritized for elderly consumers to reduce the danger of cognitive impairment. Seek reliable companies producing high-quality CBD edibles or gummies. Choose only organic CBD products that are devoid of dangerous substances, such as chemical preservatives, pesticides, and insecticides.
7. What is the best CBD brand for sleep?
The best CBD brands for sleep prioritize quality, safety, and efficacy. Premium-quality CBD products are available from companies like CBDNorth, which has impeccable third-party testing records and positive user feedback.
Make sure that you find brands that provide elaborate information about their supply, extraction methods and testing practices to guarantee that you are getting a dependable product that can help improve your sleeping patterns.
8. Is it safe to take a CBD gummy for sleep every night?
Many people use CBD gummies, and they are safe to use. However, one should take smaller quantities initially while observing how the body reacts. In most cases, people tolerate CBD quite well, but there may be some minor side effects like dry mouth and changes in appetite.
It is important to consult with healthcare professionals if one is using other drugs or has pre-existing medical conditions. Evaluate your long-term needs by adjusting your dose accordingly and trying intermittent usage.
9. What CBD dosage is best for insomnia?
The optimum amount of CBD required for treating insomnia depends on individual tolerance level towards it, the severity of the condition, as well as desired results. Start with a 15-30 mg moderate dosage of cannabidiol just before you go to bed at night, then adjust according to the body’s response. If you are suffering from chronic insomnia, you might require higher doses, which could be as high as 50mg or even more. It is recommended to consult with a healthcare professional to determine the optimal CBD dosage for your specific needs.
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