CBD oil has become a go-to for many people seeking natural relief from stress, anxiety, and sleep issues. But the question that often comes up is: Does it actually make you tired? The answer can vary from person to person. Some people find that CBD helps them relax and unwind, promoting a restful state, while others use it during the day without feeling drowsy.
Understanding how CBD interacts with your body is key to figuring out if it’s the right fit for your routine or not. Let’s check out how CBD can affect your energy and overall well-being.
What Is CBD Oil?
CBD oil is a natural product derived from the cannabis plant, specifically the hemp variety. It’s made by extracting cannabidiol (CBD), one of the main compounds found in hemp, which is non-psychoactive and doesn’t produce the “high” commonly associated with marijuana.
CBD oil is often used for its potential therapeutic benefits, including reducing stress, supporting sleep, and managing discomfort. Unlike THC, CBD is legal in many places, including Canada, as long as it contains less than 0.3% THC.
The oil can be taken in various forms, such as tinctures, gummies, capsules, or added to food and beverages, offering a convenient and discreet way to incorporate CBD into your routine.
Types of CBD Oil
CBDNorth is a leading brand known for providing high-quality CBD oil in Canada. They offer three distinct types of CBD oil, each formulated to cater to different preferences and needs. Here’s a breakdown:
Full Spectrum CBD
Full Spectrum CBD oil contains a wide range of cannabinoids, including CBD, CBDV, CBG, and THCV, along with trace amounts of THC (below 0.3%). This combination is believed to enhance the therapeutic effects through the “entourage effect,” where the compounds work synergistically. It’s ideal for those seeking comprehensive benefits for anxiety, sleep, and pain relief.
Broad Spectrum CBD
Broad Spectrum CBD oil includes multiple cannabinoids and terpenes but has all traces of THC removed. This makes it suitable for individuals who want the benefits of various cannabinoids without any risk of THC-related effects. It’s often chosen for its potential to support overall wellness without the concern of THC.
CBD Isolate
CBD Isolate oil is the purest form of CBD, containing 99% pure cannabidiol and no other cannabinoids or THC. It’s an excellent choice for those who want to experience the effects of CBD without any other compounds. CBDNorth’s THC-Free CBD Oil Isolate is made with organic MCT oil and contains no preservatives or artificial flavouring, offering a clean and natural option for users.
Each type of CBD oil offers unique benefits, so you can choose the one that best suits your wellness goals. Still confused? Read this blog on Full Spectrum CBD vs CBD Isolate to help you make the right choice for your needs.
How Does CBD Work?
CBD interacts with the body’s endocannabinoid system (ECS), a complex network of receptors and neurotransmitters that helps maintain balance and regulate various physiological processes. Unlike THC, CBD doesn’t bind directly to CB1 or CB2 receptors. Instead, it influences ECS activity by modulating receptor functions and increasing levels of endocannabinoids like anandamide and 2-AG.
- Balancing Homeostasis: By modulating ECS activity, CBD helps maintain homeostasis, supporting the body’s ability to adapt to stressors and maintain internal stability.
- Modulating Neurotransmitters: CBD influences serotonin and cortisol levels, which can affect mood and stress responses. It may also impact anandamide levels, a neurotransmitter associated with feelings of well-being.
- Regulating the Sleep-Wake Cycle: Through its effects on the ECS and neurotransmitter systems, CBD may help regulate the sleep-wake cycle, potentially improving sleep quality.
Benefits of CBD Oil
CBD oil offers a wide range of potential benefits, making it a popular choice for individuals trying to enhance their well-being. CBD oil can offer support in multiple aspects of your life. Here are some of the top benefits:
Promotes Relaxation & Reduces Stress
CBD oil may help lower anxiety levels by interacting with receptors in the brain, helping to reduce stress and encourage relaxation. It may be especially useful during stressful situations or when you need to unwind after a long day.
Supports Healthy Sleep
Many users find that CBD oil supports a natural sleep cycle. CBD for sleep may help calm the mind and promote relaxation, thereby helping those who struggle with insomnia or poor sleep quality fall asleep more easily and stay asleep longer.
Elevate Discomfort
CBD oil has anti-inflammatory properties that may assist in alleviating muscle and joint discomfort. It is helpful for pain management in individuals dealing with conditions like arthritis, chronic pain, or sports injuries.
Enhances Mood
CBD may promote emotional balance by interacting with serotonin receptors in the brain. This may help improve mood and reduce symptoms of depression or anxiety, leading to a greater sense of emotional well-being.
Supports Skin Health
CBD oil’s anti-inflammatory properties may also benefit the skin. It may help calm irritated or inflamed skin, making it useful for conditions like acne or eczema.
Can CBD Oil Make You Drowsy?
Does CBD make you sleepy? For some people, yes, it may help promote relaxation and support healthy sleep patterns, which could lead to drowsiness. While not everyone experiences this effect, many users find that CBD helps them unwind and prepare for restful sleep.
Research indicates that CBD can influence sleep by interacting with the body’s endocannabinoid system, which plays a role in regulating sleep-wake cycles. Additionally, studies have shown that CBD may help alleviate symptoms of insomnia and improve sleep quality.
However, it’s important to note that CBD’s effects can vary from person to person. While some may feel sleepy after using CBD, others might experience more energy or no change in their energy levels at all. Factors such as individual body chemistry, the presence of other cannabinoids, and the method of consumption can all influence how CBD affects you.
How To Find The Right CBD Product For You?
Choosing the right CBD product depends on your personal goals and preferences. Here’s a step-by-step guide to finding the best CBD product for you:
1. Consider Your Goals: Energy vs. Sleep
Start by thinking about what you hope to achieve with CBD. If you’re aiming to boost your energy levels or improve focus, you might prefer a CBD product with lower doses of CBD or one that includes other energizing ingredients. On the other hand, if better sleep or relaxation is your primary concern, a product designed for nighttime use or higher doses of CBD might be more suitable.
2. Read Labels and COAs (Certificates of Analysis)
Always look for a product that provides clear information about its ingredients. Labels should include the CBD content and other active ingredients, along with any additional cannabinoids, terpenes, or supplements.
Additionally, reputable brands offer Certificates of Analysis (COAs) to prove that their products have been tested for potency, purity, and safety. Make sure to verify that the product is free from harmful substances such as pesticides or heavy metals.
3. Choose Reputable Brands and Trusted Extraction Methods
Trustworthy brands use high-quality ingredients and reliable extraction methods, such as CO2 extraction, which ensures that the product is pure and potent. Be cautious with brands that don’t share information about their sourcing, production process, or testing procedures.
4. Full-spectrum vs. Broad-Spectrum vs. Isolate
When selecting the right CBD product for you, it’s important to consider the type that aligns with your needs. There are three main types:
- Full-Spectrum CBD: Contains a wide range of cannabinoids, terpenes, and flavonoids, creating the “entourage effect” for enhanced therapeutic benefits.
- Broad-Spectrum CBD: Offers multiple cannabinoids without THC, perfect for those who want the benefits of other compounds but wish to avoid THC.
- CBD Isolate: The purest form of CBD, containing 99% CBD with no other cannabinoids, is ideal for those seeking a high dose of CBD alone.
5. Consider Your Personal Preferences
Lastly, consider your preferred method of consumption. CBD is available in a variety of formats, including oils, tinctures, capsules, gummies, topicals, and even vapes. Some individuals prefer tinctures because they offer quick absorption, while others prefer edibles or capsules for their convenience.
What Is The Correct Dosage Of CBD?
Finding the right dosage of CBD can be a bit tricky, as it varies depending on your body, goals, and the condition you’re addressing. Here are some general guidelines to help you get started:
- Start Small and Adjust: Begin with 10-20 mg per day and increase gradually if needed.
- Monitor Your Body’s Response: Adjust your dosage every few days until you reach the desired effects.
- Consider Your Body Weight: Larger individuals may need higher doses (25-50 mg), while smaller individuals may need less.
Side Effects of Taking CBD
CBD is generally well-tolerated when used responsibly. While rare, some individuals may experience mild effects, such as a feeling of drowsiness or slight dryness in the mouth. These are typically temporary and can be minimized by adjusting the dosage. As always, starting with a low dose and observing your body’s response is key.
Conclusion
CBD oil has shown the potential to offer a range of benefits, from promoting relaxation to supporting overall wellness. While it may cause mild drowsiness or dryness in the mouth for some, these effects are typically temporary and can be managed with responsible usage.
The key to a successful CBD experience lies in finding the right product and dosage for your specific needs. Always start with a low dose, read labels carefully, and choose reputable brands. Understanding how CBD works, its potential benefits, and how to find the right product, you can make an informed choice and enjoy the positive effects of CBD oil safely.
Frequently Asked Questions
CBD’s effects may vary from person to person. For some, it may cause a feeling of relaxation within minutes, while for others, it may take a bit longer to feel its calming effects.
Yes, CBD is generally safe to take during the day. It can help with stress or anxiety, providing calm without causing drowsiness, especially when used in lower doses.
Many people find that CBD can help promote relaxation and improve sleep quality. It’s often used by those seeking relief from insomnia due to its calming and stress-reducing effects.
CBD may promote relaxation, which can lead to a feeling of drowsiness, especially in higher doses. Its calming effects help some individuals unwind and feel more restful.
CBD is non-psychoactive, meaning it won’t get you high. It may make you feel relaxed or slightly drowsy, but it shouldn’t cause grogginess if taken responsibly.
