Cannabis is quickly becoming the new hype of the wellness world, especially considering the calming and soothing effect it brings to an overworked mind and body. But have you wondered what’s behind these effects? When you study the nitty gritty cannabis sativa, aka the hemp plant, you’ll find it’s the cannabinoids.
The cannabis or hemp plant contains hundreds of cannabinoids or natural compounds that are responsible for most of its combined outcomes, or “entourage effect”. But the most talked-about ones among them are CBD and THC, the reason being their abundant presence.
Nevertheless, hemp also has certain minor cannabinoids in small amounts that may cause a high impact individually or when taken with other mainstream cannabinoids like CBD and THC. One among them is CBN, a compound you may have heard, particularly in the context of promoting sleep. However, that’s not it! CBN has much more than we will discuss in this blog.
What Is CBN?
CBN, or cannabinol, is a minor cannabis compound that’s built over time. The more mature a cannabis plant gets, the more CBN it will contain. But what’s CBN’s building mechanism, anyway?
Well, we talked about THC earlier. It’s a psychoactive cannabis compound abundantly available
in hemp. However, with time, studies have found that THC degrades and converts to CBN through a process called decarboxylation, which is initiated when the raw cannabis plant is exposed to direct sunlight, heat, and air under poor storage conditions.
How long does this process take to start? Nearly 2 years. After two years of storing fresh cannabis, researchers suggest that THC in it begins to oxidize and degrade, thereby converting to CBN.
In the next two years of this process, THC will be reduced by 50% from its original content, whereas CBN’s content in the plant during this time will increase by the same amount.
These findings were revealed in 1999 when a group of scientists at the United Nations Office on Drugs and Crime (UNODC) were studying the cause of potency loss in aging cannabis.
What Is CBN Oil?
CBN oil is a CBN-based product made by extracting CBN from raw cannabis flower in an oil base, commonly an MCT oil base. Generally, CBN oils found in the market contain a blend of CBN with other cannabinoids like CBD and CBG, especially since CBN is not as abundantly available in raw cannabis flower as its counterparts.
Nevertheless, the presence of CBN enhances the effects of the blended cannabinoids like CBD drastically. CBD is considered non-psychoactive but has been associated with delivering mild calm and relaxation. CBN, on the other hand, is formed from THC, the epitome of euphoria in cannabis and has been observed to be mildly psychoactive, but with one-fourth the potency of THC itself.
This is why CBN oils are the sweet spot for cannabis users, who want the therapeutic benefits of hemp with a more intense sleep-supporting relaxation, but not an overwhelming euphoria that may cause a loss of balance.
How Does CBN Work?
CBN works like any other hemp-based cannabinoid entering the human body. They bind with CB1 and CB2, the two primary receptors in the body’s endocannabinoid system (ECS), which are spread across the central and peripheral nervous systems.
ECS plays a crucial role in regulating various physiological functions, including mood, sleep, appetite, and pain. The binding act enables CBN to influence and enhance regulation for the better. As a result, you experience a smooth and lasting calm that helps you relax, undisturbed by internal or external disturbances.
The only difference between how CBN works and how other cannabinoids work is that CBN rarely works alone. Instead, it typically interacts with a blend of other cannabinoids like THC and CBD, enhancing their effects. This synergy between cannabinoids is often referred to as the entourage effect.
While other cannabinoids like THC and CBD may produce their effects individually, CBN’s presence in a blend can help amplify and modify the overall impact. This collaborative interaction enhances the potential benefits of cannabis and may lead to increased relaxation or sleep support, depending on the combination of cannabinoids and terpenes present. So, rather than acting in isolation, CBN works most effectively when it’s part of a broader cannabinoid profile.
What Are The Benefits of CBN?
While research on CBN is still in its early stages, many cannabis consumers have found that this cannabinoid may offer a range of benefits, particularly when it comes to relaxation and wellness. Here are a few ways CBN might be able to support your overall well-being:
May Promote Sleep
CBN is often referred to as “the sleepy cannabinoid” due to anecdotal reports suggesting that it might help individuals wind down and potentially support a restful night’s sleep.
May Support Relaxation
CBN might help foster a calming effect, making it a good option for those looking to unwind after a long day without the intense psychoactive effects of THC.
May Enhance the Entourage Effect
CBN can work synergistically with other cannabinoids, such as THC and CBD, potentially amplifying their effects and providing a more holistic experience through the entourage effect.
Could Help with Stress Relief
As CBN is believed to interact with the endocannabinoid system, it may assist in balancing certain bodily processes, which could be beneficial during times of stress or anxiety.
May Have Anti-Inflammatory Properties
Some early studies suggest that CBN may have the potential to influence inflammation in the body, which could make it a useful option for individuals seeking natural ways to manage discomfort.
How To Use CBN?
CBN (Cannabinol) is commonly found in various products, often blended with other cannabinoids like CBD, and is available in different formats. Each format has its own method of use and varying effects based on how it’s absorbed into the body.
CBN Oil/Tinctures
CBN oil or tinctures are typically used by placing a few drops under the tongue and holding them for about 20 seconds before swallowing. This allows for quick absorption into the bloodstream through the sublingual glands. The onset of effects from oil or tinctures is usually felt within 10 to 15 minutes and can typically last between 4 to 6 hours.
CBN Gummies
CBN gummies are ingested orally and need to be chewed thoroughly before swallowing. Since they are processed through the digestive system, the onset time can take a bit longer, generally around 30 to 60 minutes. Once absorbed, the effects of gummies can last anywhere from 4 to 8 hours.
CBN Capsules
CBN capsules are another pre-dosed CBN edibles, which you can simply swallow with water. Like gummies, capsules take approximately 30 to 60 minutes to take effect as they pass through the digestive system before reaching the bloodstream. The only difference is that gummies have added flavour, and capsules are flavourless options.
CBN Isolate Powders
CBN isolate powders are loose and versatile forms that can be mixed into beverages or food. Their onset time is typically between 30 and 60 minutes, as the body needs to digest the product before its effects take place. Once absorbed, the effects can last for 4 to 8 hours, providing a steady and longer-lasting impact.
How CBN Helps In Improving Sleep?
CBN (Cannabinol) is gaining popularity as a potential sleep aid, thanks to its mild sedative effects. While research is still in its early stages, many users report feeling more relaxed and ready for sleep after taking CBN.
This is likely due to its interaction with the endocannabinoid system, particularly the CB1 receptors in the brain, which play a crucial role in regulating sleep and relaxation. CBN may help reduce feelings of restlessness by activating these receptors, making it easier to wind down at night.
However, it’s important to note that the sleep-promoting effects of CBN may not be entirely attributed to CBN itself. Research suggests that terpenoids, the oxygen-based derivatives of terpenes, also play a significant role in inducing sleep. As cannabis matures, it loses potency, shedding much of its THC content, which converts into CBN.
Along with this loss, cannabis also loses monoterpenoids, replacing them with sesquiterpenoids, a class of terpenoids that have been previously shown to induce sleep in animals like rodents. This combination of factors, including both CBN and sesquiterpenoids, may contribute to the sleepiness effect observed with mature cannabis.
Of course, individual responses to CBN can vary, and some may need to experiment with different doses or formulations to find what works best for them.
How is CBN different from CBD?
CBN (Cannabidiol) and CBD (Cannabidiol) are both cannabinoids derived from hemp, but they have distinct properties and effects on the body. While CBD has gained widespread popularity for its potential therapeutic benefits, such as promoting relaxation and helping with stress management, CBN has a more niche role, primarily known for its potential to promote relaxation and sleep.
The reason for it is that CBD is non-psychoactive, meaning it does not produce a “high.” It indeed interacts with the body’s endocannabinoid receptors, but instead of directly binding with them, it modulates them to influence their regulatory functions on the brain. As a result, it does manage to create the same therapeutic effects as other cannabis compounds but without the associated euphoria and psychoactive effects.
If you’re curious to try their outcomes, we encourage you to buy our potent and quick-acting CBD oil Canada batch. You can also explore our CBD gummies Canada collection for a flavorful and discreet experience.
On the other hand, CBN is a mildly psychoactive cannabinoid. It is formed when THC (tetrahydrocannabinol) breaks down naturally over time as cannabis ages. While it is not as potent as THC, CBN may still induce slight euphoria, which can lead to relaxed and uninterrupted sleep for hours after consumption.
The bottom line? While both cannabinoids are valuable, CBD is more commonly used for everyday wellness, and CBN is typically sought after for sleep-related concerns. Despite their differences, they both contribute to the complex and beneficial properties of hemp-based products.
Related Post: CBD Vs CBN
CBDNorth’s CBN Products
If you’re seeking a natural solution for better sleep, CBDNorth offers a powerful blend of CBN, CBD, and Melatonin in their Sleep Complex CBN Oil with Melatonin. This sleep-support formula is designed to help you fall asleep faster and enjoy more restful nights. It combines CBN’s potential sleep-enhancing properties with CBD’s calming effects and sleep-regulating benefits of melatonin to cater to those dealing with insomnia or interrupted sleep patterns.
Crafted with organic hemp and made in Canada, this CBN oil contains no added preservatives or artificial flavouring, ensuring a pure and effective product. Available in two sizes, the 1200mg bottle provides a balanced dose of 10mg CBN and 30mg CBD per 1 ml, while the 2400mg bottle offers a stronger option with 20mg CBN and 60mg CBD per serving. With consistent use, you may experience deeper, uninterrupted sleep, helping you wake up feeling refreshed and rejuvenated.
Plus, with the current offer of buy 3, get 1 free on all CBN sleep oils, it’s the perfect time to stock up and make sleep a priority. For those seeking a more natural approach to sleep, CBDNorth’s CBN Sleep Complex Oil is a great option to consider.
Conclusion
CBN is a rare yet intriguing cannabinoid that may offer a natural solution for those seeking better sleep and relaxation. While research is still evolving, its potential to promote calmness, enhance the effects of other cannabinoids, and support a restful night’s sleep makes it a promising addition to the cannabis community.
As always, it’s essential to listen to your body and consult with a healthcare professional if you’re considering incorporating CBN into your routine. When it comes to CBN dosage, most people start with a low amount—around 5–10 mg—and adjust gradually based on their needs and response. Whether in oils, gummies, or capsules, CBDNorth offers quality CBN products designed to support your wellness journey. As more research unfolds, CBN may play an increasingly significant role in the future of holistic health.
Frequently Asked Questions
Yes, you can take CBN daily to help with sleep. However, it’s recommended to start with a lower dose and consult with a healthcare provider to determine the best routine for you.
While CBN is generally well-tolerated, potential side effects at uncontrolled and unmonitored doses may include drowsiness or mild dizziness. It’s essential to assess how your body responds and adjust your CBN dosage as needed.
Individuals who are pregnant, breastfeeding, or taking certain medications (especially sedatives or blood thinners) should not take CBN without consulting a healthcare professional to avoid any potential interactions or complications.
CBN is primarily known for its calming and sleep-promoting effects. It may help with relaxation, reduce anxiety, and support a more restful night’s sleep, with minimal psychoactive effects.
Yes, it may, as it is mildly psychoactive. But the high CBN content is not as strong as THC, from which it originates, as the former is 4 times less potent than the latter.
